Morning @Everyone the following exercises are now in the videos tab!
Overhead cable tricep extension
Bicep preacher curl
Barbell row
Kettle bell windmill
Copenhagen hip adduction
Kettle bell overhead press
Morning @Everyone the following exercises are now in the videos tab!
Overhead cable tricep extension
Bicep preacher curl
Barbell row
Kettle bell windmill
Copenhagen hip adduction
Kettle bell overhead press